Thurs-Fri 8:30-4 Sat-Sun 9-3

Pulled Pork, Kimchi Slaw, Black Garlic Aioli, sourdough

Everyday:

Brownies -  Walnut (gf)

Blondies - Blueberry (gf)

Browned Butter Chocolate Chunkies

More Festive Festivus Cookies (Walnut, Chocolate, Cranberry, Rum)

Ginger Molasses Cookies (v)

Cherry Turnovers

Soppressata Cheddar Croissants 

(+daily items listed below under Pastries)

Saturday/Sunday:

Almond Croissant

Kougin Amann (aka Queen Bun)

Paris Brest (Choux Pastry filled with Hazelnut Cream, Saturday only)

Stollen (lg and sm)

Wee Berry Pies

Raspberry Almond Tarts (aka Bakewell, Sunday only)

Butternut Squash, Apple, Celery, Spinach, Sherry Vinaigrette.

Caprese: Roasted Tomato, Mozza, Basil

Thursday  Rye - Pumpernickel

Friday Porridge - Nova Scotia Brown

Friday Focaccia Slices (11:30) - Poutine

Saturday Cheesy - Jalapeno 

Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level.  Available in round or square loaves.

Eighty  percent Organic naturally leavened whole wheat with no added sugar. This loaf has very little sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches. 

Long fermented multigrain  loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye. 

Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches. 

MFB

Two Eggs, Cheddar, House Ketchup, Challah Bun (available all day)

Roast Beef

Pecorino, pickled onion, greens, fond aioli

MF Italian

Described by many as "the perfect sandwich"  -- Proscuitto, Summer Sausage, Genoa, Asiago, spicy house eggplant, greens

Roast Veg

Rotating seasonal veg , herbed goat cheese, aioli, mushroom pate, greens

Grilled Cheese

Many Cheeses, roast sweet potato, aioli

* Now Available: Add Bacon 1.50

**Weekly Sandwich Special posted above under "weekly Specials"  12**

Seasonal variety of vegetables & greens finished with house made dressings.  Winter salad is Caesar with house made bacon.  Serves 2 or 4     7/15

Rotating and seasonal, often veg-based. Sm/Lg or 1Litre

See FB/Instagram Wednesday post for updates

Croissants

Pain au Chocolat

Morning Buns

Muffins (plant based)

Scones

Sausage Rolls

Cinnamon Buns (dairy free)

Brownies/Blondies (both wheat free, flavours change weekly)

Focaccia Slice: Friday at 11:30 - 5.00

Cake Slices: Weekends - 4.50

Kouign Amann: Sat/Sun

Almond Croissant: Sat/Sun

Mixed, laminated, and baked in house  with one hundred percent butter and maybe a bit of whole wheat and spelt. Available daily, best eaten before 11:00am

-- Pain au Chocolat and  Morning Buns (croissant dough rolled with cinnamon sugar and tossed in spiced sugar after baking) are available daily.

-- Almond croissant and Kouign Amann are baked weekends only.

House made ice cream sandwiches are always on wheat free sponges, filled with a light nougat-glace style "ice cream"

Flavours rotate regularly, we always have a kid-friendly flavour, something fruity, and something chocolatey.

**NEW: Frozen Nanaimo Bars

Imagine a Klondike Bar but with a coconut-sunflower sponge and classic custard flavoured ice cream sammy filling

Seasonal cake slices or Loaf, weekends only, rotating/seasonal flavours

Selection of classic cookies like Browned butter chocolate chip available daily after 10am.

Occasionally we have Many Chocolate Toasted Rye or Only Oat & Date.

Sweets in square shapes....Most days Brownies and blondies are available, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.

Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free. Available daily.

-- Kimchi Buns are available occasionally on the weekend.

Buttermilk style scones, available daily with rotating fruit flavours. Made start-to-finish every morning. 

Our pork sausage rolls are made with house-made english-style seasoned pork filling and wrapped in dairy-free puff pastry.  Pork is sourced locally as often as possible from Storie Farm in Renfrew County.

Available everyday after 9:00am.

We make small batch ice cream using unsold pastries that can't be donated (due to low quantities). The pastries are either steeped to create a flavourful base or chopped up and folded into a complementary base for a unique ice cream experience that also reduces food waste.

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Espresso with microfoam

Espresso with steamed milk and foam

Espresso with steamed milk

We only use housemade syrups and flavours -- Vanilla / Caramel (dairy free) / Hazelnut (made with real hazelnuts, not extract, dairy free) / Peppermint (Oct - Jan) / Pumpkin Spice (made with real pumpkin, dairy free) / Dark Chocolate (dairy free) / White Chocolate

Earl Grey / Matcha / Chai / Hojicha (roasted green tea) with steamed milk

Seltzer made by Dominion City

Citrus / Berry / Orange / Melon

Seasonal Limited Flavours when available

From Genuine Tea in Toronto

Loose Leaf:

Black: Earl Grey, Assam, Chai

Green: Jasmine, Sakura Rose, Imperial

Herbal: Cranberry Apple, Ginger, Peppermint

Earl Grey, Matcha, Chai, Hojicha

With or Without Milk, Sweet or Sugar Free

Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October). Shaken Iced lattes also available.

Classic, Palmers, and rotating fruit flavoured lemonades made in house with organic sugar.

Available in 250ml, 500ml, 1litre

Tropicana Apple or Orange

MFB Vanilla Ice Cream Scoop with a Ristretto Shot

- Living the MF Dream 

- We Give A Sheet

- Screaming Beagle 

#MF Smokeyard ($5 goes to Crohns and Colitis Canada)

Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.

Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable. 

Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.

For a more traditional Jam, we love Moss Berry Farm located outside Stratford, On. Their jams have bright fruit flavour, and they make an amazing Rhubarb Ginger we love pairing with peanut butter (on our days off, upstairs since we don't use peanuts in the bakery). Their Mango Chutney is also excellent.

We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.

Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.