Fresh Weekly Menu

MF pesto mayo, MF Bacon, Nature's Apprentice Tomatoes and greens.

MF CAESAR : Romaine, House Bacon, House Dressing, Pecorino, Sourdough Croutons

Grilled corn, spicy, havarti cheese

Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level.  Available in round or square loaves.

Eighty  percent Organic naturally leavened whole wheat with no added sugar. This loaf has very little sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches. 

Long fermented multigrain  loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, almost nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye. 

Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches. Mixed Sunday morning, leavened with sourdough, has a medium sour taste.  Is available Sundays after 11am.

Thursday  - Light Rye

Friday - Date & Fennel Porridge

Saturday - Roasted Red Pepper Goat Cheese

Sunday - Light Rye

MFB

Two Eggs, Cheddar, House Ketchup, House Sausage, Challah Bun (available all day)

Roast Beef

Pecorino, pickled onion, greens, fond aioli

MF Italian

Described by many as "the perfect sandwich"  -- Proscuitto, Summer Sausage, Genoa, Asiago, spicy house eggplant, greens

Roast Veg

Rotating seasonal veg , herbed goat cheese, aoli, greens

Grilled Cheese

Many Cheeses, roast sweet potato, aoli

**Weekly Sandwich Special posted above under "weekly Specials"  11.50**

Seasonal variety of vegetables & greens finished with house made dressings.  Winter salad is Caesar with house made bacon.  Serves 2 or 4     7/14

Rotating and seasonal, often veg-based. Sm/Lg or 1Litre

See FB/Instagram Wednesday post for updates

Chicken or Steak & Potato, made using local proteins sourced as often as possible from the Ottawa Valley, and plenty of veg.

Seasonal variety of vegetables & greens sourced locally, finished with house made dressings.

Winter salad is Caesar with house made bacon.

Our quiches have exceptionally smooth and light filling, finished with a blend of cheeses and weekly rotating fillings. Made every Friday, these are available fresh on saturday and we keep stock in the freezer with more options, both vegetarian and non-veg.

Our Mac & Cheeses is made with cavatappi pasta (big tubular corkscrews with ridges to cling to sauce), house made mornay, and finished with cheese curds (as available).

Classic or *Spicy* (the spicy, made with hot spanish sausage, is a medium to hot spicy). 

Sizes: small (one serving) and large (2-4 servings, it's about a kilogram) although our packaging sources have varied so check with us if necessary.

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Espresso with microfoam

Espresso with steamed milk and foam

Espresso with steamed milk

We only use housemade syrups and flavours -- Vanilla / Caramel (dairy free) / Hazelnut (made with real hazelnuts, not extract) / Peppermint (Oct - Jan) / Pumpkin Spice (made with real pumpkin) / Dark Chocolate (dairy free) / White Chocolate

Earl Grey / Matcha / Chai / Hojicha with steamed milk

Seltzer made by Dominion City

Citrus / Berry / Orange / Melon

Seasonal Limited Flavours when available

From Genuine Tea in Toronto

Loose Leaf:

Black: Earl Grey, Assam, Chai

Green: Jasmine, Sakura Rose, Imperial

Herbal: Cranberry Apple, Ginger, Peppermint

From Genuine Tea in Toronto

Earl Grey, Matcha, Chai, Hojicha

With or Without Milk, Sweet or Sugar Free

Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October). Shaken Iced lattes also available.

Classic, Palmers, and rotating fruit flavoured lemonades made in house with organic sugar (May-October)

Tropicana Apple or Orange

Root Beer / Bubblegum / Watermelon / Cream Soda / Green Apple 

Croissants

Pain au Chocolat

Morning Buns

Muffins (plant based)

Scones

Sausage Rolls

Cinnamon Buns (dairy free)

Savoury Danish: Thursday and Friday

Focaccia: Friday at 11:30

Cake Slices: Weekends

Kouign Amann: Sunday

Almond Croissant: Sunday

Mixed, laminated, and baked in house  with one hundred percent butter and maybe a bit of whole wheat and spelt. Available daily, best eaten before 11:00am

-- Pain au Chocolat and  Morning Buns (croissant dough rolled with cinnamon sugar and tossed in spiced sugar after baking) are available daily.

-- Savoury Danish are available Thursday & Friday.

-- Almond croissant and Kouign Amann are baked Sundays only.

House made ice cream sandwiches are always on wheat free sponges, filled with a light nougat-glace style "ice cream"

Flavours rotate regularly, we always have a kid-friendly flavour, something fruity, and something chocolatey.

**NEW: Frozen Nanaimo Bars

Imagine a Klondike Bar but with a coconut-sunflower sponge and classic custard flavoured ice cream sammy filling

Selection of classic cookies like Browned butter chocolate chip available daily after 10am.

Occasionally we have Many Chocolate Toasted Rye or Only Oat & Date.

Seasonal cake slices or Loaf, weekends only.

Sweets in square shapes....Most days Brownies and blondies are available, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.

Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free. Available daily.

-- Kimchi Buns are available occasionally on the weekend.

Buttermilk style scones, available daily with rotating fruit flavours. Made start-to-finish every morning. 

Our pork sausage rolls are made with house-made english-style seasoned pork filling and wrapped in dairy-free puff pastry.  Pork is sourced locally as often as possible, usually from Stories Farm in Renfrew County.

Available everyday after 9:00am.

- Living the MF Dream 

- We Give A Sheet

- Screaming Beagle 

#MF Smokeyard ($5 goes to Crohns and Colitis Canada)

Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.

We love Ottawa produced Michael's Dolce because he uses Ontario fruits (except for the citrus) and minimal sugar. To maximize fruit flavour, he pairs his fruits with things like balsamic, spices, and citrus.

Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable as well. 

Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.

For a more traditional Jam, we love Moss Berry Farm located outside Stratford, On. Their jams have bright fruit flavour, and they make an amazing Rhubarb Ginger we love pairing with peanut butter (on our days off, upstairs since we don't use peanuts in the bakery). Their Mango Chutney is also excellent.

We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.

Aeropress offers a quick and portable way to brew espresso style coffee or cold brew. We have filters available as well. 

This steeper allows you to brew loose tea easily without bags or awkward strainers. The pot is clear so you can see how steeped it is, then just set it on top of your mug and empty. Easy to clean and BPA free. 

Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.