Please see Facebook or Instagram for current menu options.

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Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level.  Available in round or square loaves.

Eighty  percent Organic naturally leavened whole wheat with no added sugar. This loaf has very little sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches. 

Long fermented multigrain  loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, almost nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye. 

Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches. Mixed Sunday morning, leavened with sourdough and a small amount of yeast.  Is available Sundays after 11am.

See our social media for specific flavours;

Thursday  - Rye

Friday - Porridge

Saturday - Cheesey

Choose from our rotating menu of veg-focused sandwiches made on house- bread -- always a poultry, red meat, and vegetarian/ vegan option

Seasonal variety of vegetables & greens finished with house made dressings.  Serves 2 or 4     7/14

Rotating and seasonal, veg-based. 1Lt, 8.50 tx included. 

Chicken or Steak & Potato, made using local proteins sourced from the Ottawa Valley, and plenty of veg.

Seasonal variety of vegetables & greens sourced locally, finished with house made dressings.

Weekly rotating entrees for 2 or 4 people. Please see our social media for updated options. 

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Espresso with microfoam

Espresso with steamed milk and foam

Espresso with steamed milk

From Genuine Tea in Toronto , ...loose and steeped to perfection. Microground Earl Grey and Chai available for Tea Lattes (Matcha too!)

Roasted in Burnaby, BC, 49th Parallel has been a leading 3rd wave coffee company since 2004. We offer Old School Espresso, Longitude 123, and Decaf

From Genuine Tea in Toronto .

Mixed, laminated, and baked in house  with one hundred percent butter and maybe a bit of whole wheat.

Pain au Chocolat, morning bun, and savoury danish available daily, almond croissant and Kouign Amann are baked every sunday, 

Selection of classic cookies like Browned butter chocolate chip, double chocolate toasted rye, Only oat oat and date, ginger molasses. 

Seasonal cake slices or Sticky Lemon Loaf

Sweets in square shapes....

Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free.