Please see our Social Media for our TAKE-HOME weekly meNU

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Levain based with organic white flour and a touch of rye

Eighty  percent  naturally leavened whole wheat 

Long fermented grainy loaf with a multitude of toasty seeds 

Long fermented rye flour with white and a touch of whole wheat. Mixed Sunday morning, leavened with sourdough and a small amount of yeast. 

See our social media for twice-monthly feature.

Choose from our rotating menu of veg-focused sandwiches made on house- bread -- always a poultry, red meat, and vegetarian/ vegan option

Seasonal variety of vegetables & greens finished with house made dressings.

Rotating and seasonal, veg-based. 1Lt, 8.50 tx included. 

Chicken or Steak & Potato, made using local proteins sourced from MJ Butcher Co. and plenty of veg.

Seasonal variety of vegetables & greens sourced locally, finished with house made dressings.

Weekly rotating entrees for 2 or 4 people. Please see our social media for updated options. 

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Espresso with microfoam

Espresso with steamed milk and foam

Espresso with steamed milk

From Genuine Tea in Toronto , ...loose and steeped to perfection. Microground Earl Grey and Chai available for Tea Lattes (Matcha too!)

Roasted in Burnaby, BC, 49th Parallel has been a leading 3rd wave coffee company since 2004. We offer Old School Espresso, Longitude 123, and Decaf

From Genuine Tea in Toronto .

Hand rolled with one hundred percent butter

Almond, chocolate, Spicy Smoked tofu and cheese, seasonal creations-  changes weekly

Selection of classic cookies like Browned butter chocolate chip, double chocolate toasted rye, Only oat oat and date, ginger molasses. 

Seasonal cake slices or Sticky Lemon Loaf

Sweets in square shapes....

Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free.