Fresh Weekly Menu
Fresh Weekly Menu
Fresh Weekly Menu
Frozen Menu
Fresh Weekly Menu
Fresh Weekly Menu
Breads & Pastry
Fresh Weekly Menu
Breads & Pastry
Lunch
T-Shirts / Knives / Coffee
Breads & Pastry
Beverages
T-Shirts / Knives / Coffee
T-Shirts / Knives / Coffee
T-Shirts / Knives / Coffee
T-Shirts / Knives / Coffee
T-Shirts / Knives / Coffee
WEEKLY FRESH MENU -- May 15 - 18
Available Thurs-Sun, limited quantities - This menu is updated between Sunday and Wednesday each week, and is subject to change due to product availability. *** Reload site or empty cache if menu is not updated by Wednesday 11am ***
SOUP: Browned Butter Squash
SANDWICH SPECIAL: Kofta
Beef and lamb kofta (meatballs) with Minted Kefir Yogurt, Za'atar Pita Chips, Greens, Sumac Onions on sourdough
QUICHE: Squash, Goat Cheese, Herbs
10" available frozen, 5" available fresh
Pastry Specials:
THURSDAY - SUNDAY
Brownies (gf)
Blondie - Coconut Lime (gf)
Browned Butter Chocolate Chunkies
Wee Squash & Goat Cheese Quiche
Berry Lemon Turnovers
Ginger Molasses Cookies (v)
Blueberry Oatmeal Cookies (gf)
Almond Croissants
Morning Buns
(+daily items listed below under Pastries)
SATURDAY - SUNDAY
Kouign Amann (Queen Buns)
Chocolate Babka
Key Lime Flan
Banoffee Eclair
SALAD: MFB Spring Squash
Mixed Greens, Apple, Roasted Butternut Squash, Candy Cane Beets, Celery, Toasted Sunflower Seed, Sherry Lemon Vinaigrette
Bread Specials
We rotate through 4-6 variations of breads each week. Every second week we make Nova Scotia Brown on Friday, and Sunday we always make a no-caraway Light Rye. ALL OUR BREADS ARE SOURDOUGH
Thursday Rye - Marble
Friday Porridge - Nova Scotia
Friday Focaccia Slices (11:30) - Pepperoni
Saturday Cheesy - Roasted Red Pepper
Frozen Treats (Summer Only)
ICE CREAM SANDWICHES (gf)
Rotating flavours of Semifreddo between flourless chocolate cake or vanilla sponge
FROZEN NANAIMO (GF, No Nuts)
A layer of flourless chocolate cake with coconut and toasted sunflower seeds, vanilla semifreddo centre, dipped in dark chocolate. Nowhere near as sweet as a traditional Nanaimo bar.
- Back May 2025
Frozen Menu** Updated May 14
Soups & Stock:
- Minetrone (v)
- Roasted Red Pepper & Tomato (v)
- Dahl (v)
- Potato Bacon
- Italian White Bean & Sausage
- Carrot & Ginger (v)
- Borscht (v)
Pot Pies - Lg 10" Sm 5":
- Chicken Pot Pie (sm, lg)
- Steak & Potato (sm, lg)
Mac & Cheeses:
- Classic : Sm (500g), Lg (1kg)
- Spicy Mac: Sm, Lg (contains Chorizo Sausage)
10" Quiches (all contain cheese):
- Green Bean and Bacon
- Smoked Salmon & Cream Cheese
- Aparagus, Cheeses, herbs
- Squash and Goat Cheese
Other Meals:
- Cottage Pie (Shepherds pie with beef not lamb, Lg)
MJ Butcher Locally Sourced Proteins:
- Boneless Pork Chops
- Bacon
- Sirloin Steak
- Striploin Steak
- Chicken Breast
Desserts:
- Tiramisu (sm/Lg )
- Basque Burnt style Cheesecake (7", serves 6-8 , Friday)
- Carrot Cake (lg )
- Cherry Chocolate Bread Pudding (lg)
**While quantities last, please place an order if you are looking for something specific
BREAD & PASRTY
Bread
We bake bread everyday we are open, but have a limit of 80 loaves. Leavened with sourdough only, and an overnight cool fermentation, they have complex flavour but only somewhat sour -- if you love very sour bread, ours may not be for you. All made with Organic or Sustainably certified Quebec grains - We do not make gluten-free bread. See our FAQ page for more flour info on ingredients. Our Weekly menu lists daily special loaves.
Country 6.50
Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level. Available in Oblong or square loaves.
Whole Wheat 6.85
Eighty percent Organic naturally leavened whole wheat with no added sugar. This loaf has almost no sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches.
Seed 6.95
Long fermented multigrain loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, nutty flavour of the seeds.
Contains 35% whole wheat and 5% dark rye.
Light Rye - Sundays only 6.85
Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches.
PASTRY
Daily Menu is posted to FB/Instagram STORIES
What we bake everyday:
Croissants
Pain au Chocolat
Morning Buns
Muffins (plant based)
Scones
Sausage Rolls
Cinnamon Buns (dairy free)
Brownies/Blondies (both wheat free, flavours change weekly)
Almond Croissant
Daily Specials
Focaccia Slice: Friday at 11:30 - 6.00
Special Choux *(eclair, Paris Brest, cream puff): Sat/Sun after 10am 4.75 - 5.25
Special Croissant*: Sat/Sun after 10am
* Special croissant and special choux are made based on time or wellbeing; some weeks we may choose other specials to avoid extra strain on the Pastry Chef, who has repetitive strain issues.
Croissants
Mixed, laminated, and baked in house with one hundred percent butter and 30% whole grain. Available daily, best eaten before 11:00am
Specialty Croissants
-- Pain au Chocolat, Almond Croissant, and Morning Buns (croissant dough rolled with cinnamon sugar and tossed in spiced sugar after baking) are available daily.
-- Kouign Amann, Pronounced Queen-ah-maan, are a traditional croissant-adjacent pastry from Brittany, France. They are sweet and Salty, dipped in sugar and baked until coated in caramel. They are available weekends only.
Ice Cream Sandwiches (MAY-SEPT)
House made ice cream sandwiches are always on wheat free sponges, filled with a light nougat-glace style "ice cream"
Flavours rotate regularly, we always have a kid-friendly flavour, something fruity, and something chocolatey.
**NEW: Frozen Nanaimo Bars
Imagine a Klondike Bar but with a coconut-sunflower sponge and classic custard flavoured ice cream sammy filling
Cake or Loaf slice
Seasonal cake slices or Loaf, weekends only, rotating/seasonal flavours - if available
Cookies
Browned Butter Chocolate Chunkies
Ginger Molasses (v)
Double Chocolate Hazelnut
Squares
Sweets in square shapes.... Brownies and blondies are available daily, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.
Cinnamon buns
Made from classic Challah dough and two types of cinnamon, brown sugar, and a hint of lemon, always surprisingly dairy free. Available daily.
Scones
Sourdough style, available daily with rotating fruit flavours. Made start-to-finish every morning, egg free.
Sausage Roll
Our pork sausage rolls are made with house-made, english-style seasoned pork filling and wrapped in dairy-free puff pastry.
Available everyday after 9:00am.
Special orders require 72 hrs notice, cakes and platters available upon request if possible and will be subject to additional costs
LUNCH MENU
Sandwiches (available after 10am)
MFB
Two Eggs, Cheddar, House Ketchup, Aged Cheddar, greens, Challah Bun (available all day)
Roast Beef
Pecorino, pickled onion, greens, fond aioli
MF Italian
Described by many as "the perfect sandwich" -- Proscuitto, Chorizo, Genoa, Asiago, spicy house eggplant, greens
Roast Veg
Rotating veg , herbed goat cheese, mushroom pate, greens (vegan if made without Cheese)
Grilled Cheese
Many Cheeses, roast sweet potato, aioli
* Add House Made Bacon 1.50
**Weekly Sandwich Special posted above
Salads
Seasonal variety of vegetables & greens finished with house made dressings. Winter salad is Caesar with house made bacon.
Serves 2 or 4 7/15
Soup
Rotating and seasonal, often veg-based. Sm/Lg or 1Litre
See FB/Instagram Wednesday post for updates
Special orders require 72 hrs notice, platters available upon request if possible and may be subject to additional costs
BEVERAGES
Drip Coffee
Medium (Full City), Roasted by 49th Parallel in Burnaby, BC
Flat White
Espresso with microfoam
Cappuccino
Espresso with steamed milk and foam
Latte
Espresso with steamed milk
Flavour Shots / Flavours
We only use housemade syrups and flavours -- Vanilla / Caramel (dairy free) / Hazelnut (made with real hazelnuts, not extract, dairy free) / Peppermint (Oct - Jan) / Pumpkin Spice (made with real pumpkin, dairy free) / Dark Chocolate (dairy free)
Tea Latte
Earl Grey / Matcha / Chai / Hojicha (roasted green tea) with steamed milk
Tea
From Genuine Tea in Toronto
Loose Leaf:
Black: Earl Grey, Assam, Chai
Green: Jasmine, Sakura Rose, Imperial
Herbal: Cranberry Apple, Ginger, Peppermint
Shaken Iced Tea
Earl Grey, Matcha, Chai, Hojicha
With or Without Milk, Sweet or Sugar Free
Americano / Iced Coffee
Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October). Shaken Iced lattes also available.
MFB Lemonade
Classic, Palmers, and rotating fruit flavoured lemonades made in house with organic sugar.
Available in 250ml, 500ml, 1litre
Juice & Uncommon Sodas
Tropicana Orange Juice, and a rotating selection of uncommon sodas from various countries.
Special orders require 72 hrs notice, cakes and platters available upon request if possible and may be subject to additional costs
RETAIL
Coffee, tea, and other things Chefs love.
MFB T-shirts
- Living the MF Dream
- We Give A Sheet (croissant pun)
- Screaming Beagle
#MF Smokeyard ($5 goes to Crohns and Colitis Canada)
49th Parallel Coffee
Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.
Genuine Tea
Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable.
Diamond Kosher Salt
Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.
Sherry Vinegar
Chef's secret - I worked for a Chef who swore by adding a touch of Sherry Vinegar to every dish for brightness and complexity. He isn't wrong. They are sweet and impart minimal acidity and comforting woody notes. Good replacement for the more pricy Balsamic.
Japanese Knives
We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.
Kuhn Rikon Pairing knife or Peeler
Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.
Special orders require 72 hrs notice, cakes and platters available upon request if possible and may be subject to additional costs