Please see Facebook or Instagram for current menu options.

Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level.  Available in round or square loaves.

Eighty  percent Organic naturally leavened whole wheat with no added sugar. This loaf has very little sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches. 

Long fermented multigrain  loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, almost nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye. 

Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches. Mixed Sunday morning, leavened with sourdough and a small amount of yeast.  Is available Sundays after 11am.

See our social media for specific flavours;

Thursday  - Rye

Friday - Porridge

Saturday - Cheesey

Choose from our list of veg-focused sandwiches made on house- bread -- Our MF Italian, Grilled Cheese, Beef, and Vegetable option. Veg and flavours change seasonally.

Seasonal variety of vegetables & greens finished with house made dressings.  Serves 2 or 4     7/14

Rotating and seasonal, veg-based. 1Lt, 8.50 tx included. 

Chicken or Steak & Potato, made using local proteins sourced from the Ottawa Valley, and plenty of veg.

Seasonal variety of vegetables & greens sourced locally, finished with house made dressings.

Weekly rotating entrees for 2 or 4 people. Please see our social media for updated options. 

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Espresso with microfoam

Espresso with steamed milk and foam

Espresso with steamed milk

From Genuine Tea in Toronto , ...loose and steeped to perfection. Microground Earl Grey and Chai available for Tea Lattes (Matcha too!)

Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October).

Mixed, laminated, and baked in house  with one hundred percent butter and maybe a bit of whole wheat.

Pain au Chocolat, morning bun, and savoury danish available daily, almond croissant and Kouign Amann are baked every sunday, 

Selection of classic cookies like Browned butter chocolate chip, double chocolate toasted rye, Only oat oat and date, ginger molasses (plant based). 

Seasonal cake slices or Sticky Lemon Loaf, weekends only.

Sweets in square shapes....Most days Brownies and blondies are available, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.

Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free. Available daily.

Buttermilk style scones, available daily with rotating fruit flavours. Made start-to-finish every morning. 

Our pork sausage rolls are made with house-made english-style seasoned pork filling and wrapped in puff pastry. Available most days after 10am.

Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.

We love Ottawa produced Michael's Dolce because he uses Ontario fruits (except for the citrus) and minimal sugar. To maximize fruit flavour, he pairs his fruits with things like balsamic, spices, and citrus.

Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable as well. 

Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.

For a more traditional Jam, we love Moss Berry Farm located outside Stratford, On. Their jams have bright fruit flavour, and they make an amazing Rhubarb Ginger we love pairing with peanut butter (on our days off, upstairs since we don't use peanuts in the bakery). Their Mango Chutney is also excellent.

We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.

Aeropress offers a quick and portable way to brew espresso style coffee or cold brew. We have filters available as well. 

This steeper allows you to brew loose tea easily without bags or awkward strainers. The pot is clear so you can see how steeped it is, then just set it on top of your mug and empty. Easy to clean and BPA free. 

Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.