Open THURS-SUN 9-3

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Open THURS-SUN 9-3

Open THURS-SUN 9-3Open THURS-SUN 9-3Open THURS-SUN 9-3
Home
Menu
FAQ
How does this work?
What we do
Who We are
About MFBH
More
  • Home
  • Menu
  • FAQ
  • How does this work?
  • What we do
  • Who We are
  • About MFBH
  • Home
  • Menu
  • FAQ
  • How does this work?
  • What we do
  • Who We are
  • About MFBH

Please see Facebook or Instagram for current menu options.

Bread

Loaves made in house with long fermentation for maximum flavour. All made with Organic or Sustainably certified Canadian flours - See our FAQ page for more flour info.

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Country 4.65

Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level.  Available in round or square loaves.

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Whole Wheat 4.65

Eighty  percent Organic naturally leavened whole wheat with no added sugar. This loaf has very little sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches. 

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Seedy Sour 5.15

Long fermented multigrain  loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, almost nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye. 

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Light Rye - Sunday's only

4.65

Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches. Mixed Sunday morning, leavened with sourdough and a small amount of yeast.  Is available Sundays after 11am.


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Feature Loaves

5-6.50

See our social media for specific flavours;

Thursday  - Rye

Friday - Porridge

Saturday - Cheesey


Eats

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Sandwiches- NOTE: Our sandwiches are available for take-away

Choose from our rotating menu of veg-focused sandwiches made on house- bread -- always a poultry, red meat, and vegetarian/ vegan option

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Salads

Seasonal variety of vegetables & greens finished with house made dressings.  Serves 2 or 4     7/14


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Soup

Rotating and seasonal, veg-based. 1Lt, 8.50 tx included. 


Take-home meals

please see our current menu on social media

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Meat Pies 23.00 - 25.00

Chicken or Steak & Potato, made using local proteins sourced from the Ottawa Valley, and plenty of veg.


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Salads

8.00/12.00

Seasonal variety of vegetables & greens sourced locally, finished with house made dressings.


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Mains

17.00 - 25.00

Weekly rotating entrees for 2 or 4 people. Please see our social media for updated options. 



Coffee & Tea

Ethically sourced and prepared with care

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Drip Coffee 2.8

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

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Flat White 3.40

Espresso with microfoam

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Cappuccino 3.40

Espresso with steamed milk and foam

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Latte 3.75

Espresso with steamed milk

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Tea 2.25 - 3.75

From Genuine Tea in Toronto , ...loose and steeped to perfection. Microground Earl Grey and Chai available for Tea Lattes (Matcha too!)

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49th Parallel Coffee - 12oz bag 18.00

Roasted in Burnaby, BC, 49th Parallel has been a leading 3rd wave coffee company since 2004. We offer Old School Espresso, Longitude 123, and Decaf


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Tea - 15 bags 9.95

From Genuine Tea in Toronto .


Treats - availability varies, see social media menu for updates!

flavour forward pastries & sweets made with organic or sustainably certified flours.

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Croissant

3.10

Mixed, laminated, and baked in house  with one hundred percent butter and maybe a bit of whole wheat.

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Filled Croissant

3.45-3.85

Pain au Chocolat, morning bun, and savoury danish available daily, almond croissant and Kouign Amann are baked every sunday, 

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Cookies

2

Selection of classic cookies like Browned butter chocolate chip, double chocolate toasted rye, Only oat oat and date, ginger molasses. 

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Cake or Loaf slice

2.75-3.85

Seasonal cake slices or Sticky Lemon Loaf

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Square Sweets

3

Sweets in square shapes....

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Cinnamon buns

2.50

Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free.

Special orders require 72 hrs notice, cakes and platters available upon request and may be subject to additional costs


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