Available Thurs-Sun, limited quantities - This menu is updated between Sunday and Wednesday each week, and is subject to change due to product availability.
Pulled Pork, Kimchi Slaw, Black Garlic Aioli, sourdough
Brownies - Walnut (gf)
Blondies - Blueberry (gf)
Browned Butter Chocolate Chunkies
More Festive Festivus Cookies (Walnut, Chocolate, Cranberry, Rum)
Ginger Molasses Cookies (v)
Soppressata Cheddar Croissants
(+daily items listed below under Pastries)
Kougin Amann (aka Queen Bun)
Paris Brest (Choux Pastry filled with Hazelnut Cream, Saturday only)
Stollen (lg and sm)
Wee Berry Pies
Raspberry Almond Tarts (aka Bakewell, Sunday only)
Butternut Squash, Apple, Celery, Spinach, Sherry Vinaigrette.
Caprese: Roasted Tomato, Mozza, Basil
Thursday Rye - Pumpernickel
Friday Porridge - Nova Scotia Brown
Friday Focaccia Slices (11:30) - Poutine
Saturday Cheesy - Jalapeno
Split Yellow Pea & Ham
Browned Butter Butternut (one left)
Pomodoro (Tomato Soup, contains beef drippings)
Sausage, Kale, & Potato
Cowboy Chili (contains beef shortrib)
Curried Sweet Potato
- Steak & Potato (lg, sm)
- Chicken (lg, sm)
- Tourtiere (lg, sm)
Classic : Sm (500g), Lg (1kg)
Spicy Mac: Sm, Lg (contains Chorizo)
Squash, Peppers, Goat Cheese
- Red Thai Curry (Vegetables, Rice - V)
- Lasagna (with MF Pasta Sheets)
- Carrot Cake w/ Cream Cheese Frosting (Sm, Lg)
- Basque "Burnt" Cheesecake (serves 6)
- House Ice Cream - Coffee / Vanilla / Coffee Pecan Brownie
**While quantities last, please place an order if you are looking for something specific
Loaves made in house with long fermentation for maximum flavour but are minimally sour -- if you love very sour bread, ours may not be for you. All made with Organic or Sustainably certified Canadian flours - See our FAQ page for more flour info.
Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level. Available in round or square loaves.
Eighty percent Organic naturally leavened whole wheat with no added sugar. This loaf has very little sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches.
Long fermented multigrain loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, nutty flavour of the seeds.
Contains 35% whole wheat and 5% dark rye.
Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches.
Two Eggs, Cheddar, House Ketchup, Challah Bun (available all day)
Pecorino, pickled onion, greens, fond aioli
Described by many as "the perfect sandwich" -- Proscuitto, Summer Sausage, Genoa, Asiago, spicy house eggplant, greens
Rotating seasonal veg , herbed goat cheese, aioli, mushroom pate, greens
Many Cheeses, roast sweet potato, aioli
* Now Available: Add Bacon 1.50
**Weekly Sandwich Special posted above under "weekly Specials" 12**
Seasonal variety of vegetables & greens finished with house made dressings. Winter salad is Caesar with house made bacon. Serves 2 or 4 7/15
Rotating and seasonal, often veg-based. Sm/Lg or 1Litre
See FB/Instagram Wednesday post for updates
Pain au Chocolat
Muffins (plant based)
Cinnamon Buns (dairy free)
Brownies/Blondies (both wheat free, flavours change weekly)
Focaccia Slice: Friday at 11:30 - 5.00
Cake Slices: Weekends - 4.50
Kouign Amann: Sat/Sun
Almond Croissant: Sat/Sun
Mixed, laminated, and baked in house with one hundred percent butter and maybe a bit of whole wheat and spelt. Available daily, best eaten before 11:00am
-- Pain au Chocolat and Morning Buns (croissant dough rolled with cinnamon sugar and tossed in spiced sugar after baking) are available daily.
-- Almond croissant and Kouign Amann are baked weekends only.
House made ice cream sandwiches are always on wheat free sponges, filled with a light nougat-glace style "ice cream"
Flavours rotate regularly, we always have a kid-friendly flavour, something fruity, and something chocolatey.
**NEW: Frozen Nanaimo Bars
Imagine a Klondike Bar but with a coconut-sunflower sponge and classic custard flavoured ice cream sammy filling
Seasonal cake slices or Loaf, weekends only, rotating/seasonal flavours
Selection of classic cookies like Browned butter chocolate chip available daily after 10am.
Occasionally we have Many Chocolate Toasted Rye or Only Oat & Date.
Sweets in square shapes....Most days Brownies and blondies are available, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.
Made from classic Challah dough and two types of cinnamon, dark brown sugar, and a hint of lemon, you'll never guess these are dairy free. Available daily.
-- Kimchi Buns are available occasionally on the weekend.
Buttermilk style scones, available daily with rotating fruit flavours. Made start-to-finish every morning.
Our pork sausage rolls are made with house-made english-style seasoned pork filling and wrapped in dairy-free puff pastry. Pork is sourced locally as often as possible from Storie Farm in Renfrew County.
Available everyday after 9:00am.
We make small batch ice cream using unsold pastries that can't be donated (due to low quantities). The pastries are either steeped to create a flavourful base or chopped up and folded into a complementary base for a unique ice cream experience that also reduces food waste.
Ethically sourced and prepared with care -- Oat Milk is our dairy-free option
Medium (Full City), Roasted by 49th Parallel in Burnaby, BC
Espresso with microfoam
Espresso with steamed milk and foam
Espresso with steamed milk
We only use housemade syrups and flavours -- Vanilla / Caramel (dairy free) / Hazelnut (made with real hazelnuts, not extract, dairy free) / Peppermint (Oct - Jan) / Pumpkin Spice (made with real pumpkin, dairy free) / Dark Chocolate (dairy free) / White Chocolate
Earl Grey / Matcha / Chai / Hojicha (roasted green tea) with steamed milk
Seltzer made by Dominion City
Citrus / Berry / Orange / Melon
Seasonal Limited Flavours when available
From Genuine Tea in Toronto
Black: Earl Grey, Assam, Chai
Green: Jasmine, Sakura Rose, Imperial
Herbal: Cranberry Apple, Ginger, Peppermint
Earl Grey, Matcha, Chai, Hojicha
With or Without Milk, Sweet or Sugar Free
Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October). Shaken Iced lattes also available.
Classic, Palmers, and rotating fruit flavoured lemonades made in house with organic sugar.
Available in 250ml, 500ml, 1litre
Tropicana Apple or Orange
MFB Vanilla Ice Cream Scoop with a Ristretto Shot
Coffee, tea, and other items we love.
- Living the MF Dream
- We Give A Sheet
- Screaming Beagle
#MF Smokeyard ($5 goes to Crohns and Colitis Canada)
Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.
Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable.
Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.
For a more traditional Jam, we love Moss Berry Farm located outside Stratford, On. Their jams have bright fruit flavour, and they make an amazing Rhubarb Ginger we love pairing with peanut butter (on our days off, upstairs since we don't use peanuts in the bakery). Their Mango Chutney is also excellent.
We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.
Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.
Special orders require 72 hrs notice, cakes and platters available upon request if possible and may be subject to additional costs