MIGHTY FINE

* WE OPEN WHEN READY TO GUARANTEE A SMOOTH SERVICE

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WEEKLY FRESH MENU -- Nov 22 - 24

Available Thurs-Sun, limited quantities - This menu is updated between Sunday and Wednesday each week, and is subject to change due to product availability. *** Reload site or empty cache if menu is not updated by Wednesday 11am ***

SOUP: Roasted Red Pepper & Herb

9.00/lt

SANDWICH SPECIAL: Philly Style Cheesesteak

12.50

Marinated and thinly sliced beef, Sauteed Bell Peppers, Aged Cheddar, Long Challah Bun

QUICHE: Roasted Peppers with Squash and Cheeses

6.5 - 19.50

10" available frozen, 5" available fresh

Pastry Specials:

THURSDAY - SUNDAY

Brownies - Mocha (gf)

Blondies - Browned Butter Squash (gf)

Browned Butter Chocolate Chunkies

Bourekas (Herbed Sheep/Goat Cheese wrapped in puff pastry & sesame seeds)

Almond Croissants

Wee Quiches

Red Fruit and Apricot Turnovers

Ginger Molasses Cookies (v)

(+daily items listed below under Pastries)

SATURDAY - SUNDAY

Kouign Amann

Cherry Cheesecake

Coffee Eclair

Chocolate Babka

Double Chocolate Hazelnut Cookie

SALAD: MF Caesar

8.5/15

House Bacon, Sourdough Croutons, MF Dressing, Crispy Pecorino

Bread Specials

6.25-6.95

We rotate through 4-6 variations of breads each week. Every second week we make Nova Scotia Brown on Friday, and Sunday we always make a no-caraway Light Rye

Thursday Rye - N/A (closed)

Friday Porridge - Nova Scotia

Friday Focaccia Slices (11:30) - Margherita

Saturday Cheesy - Dill

Frozen Treats (Summer Only)

3.25-4.25

ICE CREAM SANDWICHES (gf)

FROZEN NANAIMO (GF, No Nuts)

A layer of flourless chocolate cake with coconut and toasted sunflower seeds, vanilla custard centre (same as the ice cream sandwiches), dipped in dark chocolate. Nowhere near as sweet as a traditional Nanaimo bar.

- Done for the season

Frozen Menu** Updated Nov 20

Soups & Stock:

9-12

- Turkey Stock

- Chicken Stock

- Cream of Tomato

- Browned Butter Squash

- Roasted Red Pepper

Pot Pies - Lg 10" Sm 5":

8.50 - 32

- Chicken Pot Pie

- Hunter Pie

Mac & Cheeses:

8.50 - 19.75

- Classic : Sm (500g), Lg (1kg)

- Spicy Mac: Sm, Lg (contains Chorizo Sausage)

10" Quiches (all contain cheese):

18.5-19.5

- Squash & Cheeses

- 7 Cheeses

- Florentine

Other Meals:

10-30

- Shepherd's Pie (with Lamb)

- Cavatappi & Meatballs

Desserts:

8.25 -- 30

- Tiramisu (sm/Lg)

- Basque Cheesecake (7", serves 6-8)

- Carrot Cake (sm, lg)

- Dark Chocolate Cherry Bread Pudding (Lg)

**While quantities last, please place an order if you are looking for something specific

BREAD & PASRTY

Bread

We bake bread everyday we are open, but have a limit of 80 loaves. Leavened with sourdough only, and an overnight cool fermentation, they have complex flavour but only somewhat sour -- if you love very sour bread, ours may not be for you. All made with Organic or Sustainably certified Quebec grains - We do not make gluten-free bread. See our FAQ page for more flour info on ingredients. Our Weekly menu lists daily special loaves.

Country 6.25

Levain based with sustainably grown white flour and a touch of organic whole wheat and rye, this soft loaf is an excellent all-purposed bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level. Available in Oblong or square loaves.

Whole Wheat 6.50

Eighty percent Organic naturally leavened whole wheat with no added sugar. This loaf has almost no sour flavour with a soft but sturdy crumb, softer crust and is excellent for sandwiches.

Seed 6.85

Long fermented multigrain loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye.

Light Rye - Sundays only 6.50

Dark rye flour with white and a touch of whole wheat, this loaf has a tight crumb and is perfect for sandwiches.

PASTRY

Daily Menu is posted to FB/Instagram STORIES

What we bake everyday:

2.95 - 4.5

Croissants

Pain au Chocolat

Morning Buns

Muffins (plant based)

Scones

Sausage Rolls

Cinnamon Buns (dairy free)

Brownies/Blondies (both wheat free, flavours change weekly)

Almond Croissant

Daily Specialties

Focaccia Slice: Friday at 11:30 - 6.00

Special Choux *(eclair, Paris Brest, cream puff): Sat/Sun after 10am 4.75 - 5.25

Special Croissant*: Sat/Sun after 10am

Kouign Amann: Sat/Sun only

* Special croissant and special choux are made based on time or wellbeing; some weeks we may choose other specials to avoid extra strain on the Pastry Chef, who has repetitive strain issues.

Croissants

3.45

Mixed, laminated, and baked in house with one hundred percent butter and 30% whole grain. Available daily, best eaten before 11:00am

Specialty Croissants

3.50-5.25

-- Pain au Chocolat, Almond Croissant, and Morning Buns (croissant dough rolled with cinnamon sugar and tossed in spiced sugar after baking) are available daily.

-- Kouign Amann, Pronounced Queen-ah-maan, are a traditional croissant-adjacent pastry from Brittany, France. They are sweet and Salty, dipped in sugar and baked until coated in caramel. They are available weekends only.

Ice Cream Sandwiches (MAY-SEPT)

3.50-4.25

House made ice cream sandwiches are always on wheat free sponges, filled with a light nougat-glace style "ice cream"

Flavours rotate regularly, we always have a kid-friendly flavour, something fruity, and something chocolatey.

**NEW: Frozen Nanaimo Bars

Imagine a Klondike Bar but with a coconut-sunflower sponge and classic custard flavoured ice cream sammy filling

Cake or Loaf slice

2.95-4.50

Seasonal cake slices or Loaf, weekends only, rotating/seasonal flavours - if available

Cookies

2.75-3.25

Browned Butter Chocolate Chunkies

Ginger Molasses (v)

Double Chocolate Hazelnut

Squares

3.45-4.25

Sweets in square shapes.... Brownies and blondies are available daily, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.

Cinnamon buns

2.95

Made from classic Challah dough and two types of cinnamon, brown sugar, and a hint of lemon, always surprisingly dairy free. Available daily.

Scones

3.25

Sourdough style scones, available daily with rotating fruit flavours. Made start-to-finish every morning, egg free.

Sausage Roll

3.50

Our pork sausage rolls are made with house-made, english-style seasoned pork filling and wrapped in dairy-free puff pastry.

Available everyday after 9:00am.

Special orders require 72 hrs notice, cakes and platters available upon request if possible and will be subject to additional costs

LUNCH MENU

Sandwiches (available after 10am)

7.95 - 12.50

MFB

Two Eggs, Cheddar, House Ketchup, greens, Challah Bun (available all day)

Roast Beef

Pecorino, pickled onion, greens, fond aioli

MF Italian

Described by many as "the perfect sandwich" -- Proscuitto, Chorizo, Genoa, Asiago, spicy house eggplant, greens

Roast Veg

Rotating veg , herbed goat cheese, mushroom pate, greens (vegan without aioli & Cheese)

Grilled Cheese

Many Cheeses, roast sweet potato, aioli

* Now Available: Add Bacon 1.50

**Weekly Sandwich Special posted above

Salads

Seasonal variety of vegetables & greens finished with house made dressings. Winter salad is Caesar with house made bacon.

Serves 2 or 4 7/15

Soup

Rotating and seasonal, often veg-based. Sm/Lg or 1Litre

See FB/Instagram Wednesday post for updates

Special orders require 72 hrs notice, platters available upon request if possible and may be subject to additional costs

BEVERAGES

Drip Coffee

2.50/3.5

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Flat White

4.35

Espresso with microfoam

Cappuccino

4.35

Espresso with steamed milk and foam

Latte

4.35/4.85

Espresso with steamed milk

Flavour Shots / Flavours

1.00

We only use housemade syrups and flavours -- Vanilla / Caramel (dairy free) / Hazelnut (made with real hazelnuts, not extract, dairy free) / Peppermint (Oct - Jan) / Pumpkin Spice (made with real pumpkin, dairy free) / Dark Chocolate (dairy free)

Tea Latte

4.35 / 4.85

Earl Grey / Matcha / Chai / Hojicha (roasted green tea) with steamed milk

Tea

2.95

From Genuine Tea in Toronto

Loose Leaf:

Black: Earl Grey, Assam, Chai

Green: Jasmine, Sakura Rose, Imperial

Herbal: Cranberry Apple, Ginger, Peppermint

Shaken Iced Tea

4.35 / 4.85

Earl Grey, Matcha, Chai, Hojicha

With or Without Milk, Sweet or Sugar Free

Americano / Iced Coffee

3.50 / 4.00

Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October). Shaken Iced lattes also available.

MFB Lemonade

3.35 - 8.25

Classic, Palmers, and rotating fruit flavoured lemonades made in house with organic sugar.

Available in 250ml, 500ml, 1litre

Juice & Uncommon Sodas

3.25

Tropicana Orange Juice, and a rotating selection of uncommon sodas from various countries.

Special orders require 72 hrs notice, cakes and platters available upon request if possible and may be subject to additional costs

RETAIL

Coffee, tea, and other things Chefs love.

MFB T-shirts

25-35

- Living the MF Dream

- We Give A Sheet (croissant pun)

- Screaming Beagle

#MF Smokeyard ($5 goes to Crohns and Colitis Canada)

49th Parallel Coffee

19-20/ 115 (5lbs)

Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.

Genuine Tea

Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable.

Diamond Kosher Salt

Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.

Sherry Vinegar

8.95

Chef's secret - I worked for a Chef who swore by adding a touch of Sherry Vinegar to every dish for brightness and complexity. He isn't wrong. They are sweet and impart minimal acidity and comforting woody notes. Good replacement for the more pricy Balsamic.

Japanese Knives

50 - 200

We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.

Kuhn Rikon Pairing knife or Peeler

Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.

Special orders require 72 hrs notice, cakes and platters available upon request if possible and may be subject to additional costs

Fresh Weekly Menu

Fresh Weekly Menu

Fresh Weekly Menu

Frozen Menu

Fresh Weekly Menu

Fresh Weekly Menu

Breads & Pastry

Fresh Weekly Menu

Breads & Pastry

Lunch

T-Shirts / Knives / Coffee

Breads & Pastry

Beverages

T-Shirts / Knives / Coffee

T-Shirts / Knives / Coffee

T-Shirts / Knives / Coffee

T-Shirts / Knives / Coffee

T-Shirts / Knives / Coffee

WEEKLY FRESH MENU -- Nov 22 - 24

SOUP: Roasted Red Pepper & Herb

SANDWICH SPECIAL: Philly Style Cheesesteak

QUICHE: Roasted Peppers with Squash and Cheeses

Pastry Specials:

SALAD: MF Caesar

Bread Specials

Frozen Treats (Summer Only)

Frozen Menu** Updated Nov 20

Soups & Stock:

Pot Pies - Lg 10" Sm 5":

Mac & Cheeses:

10" Quiches (all contain cheese):

Other Meals:

Desserts:

BREAD & PASRTY

Bread

Country 6.25

Whole Wheat 6.50

Seed 6.85

Light Rye - Sundays only 6.50

PASTRY

What we bake everyday:

Daily Specialties

Croissants

Specialty Croissants

Ice Cream Sandwiches (MAY-SEPT)

Cake or Loaf slice

Cookies

Squares

Cinnamon buns

Scones

Sausage Roll

LUNCH MENU

Sandwiches (available after 10am)

Salads

Soup

BEVERAGES

Drip Coffee

Flat White

Cappuccino

Latte

Flavour Shots / Flavours

Tea Latte

Tea

Shaken Iced Tea

Americano / Iced Coffee

MFB Lemonade

Juice & Uncommon Sodas

RETAIL

Coffee, tea, and other things Chefs love.

MFB T-shirts

49th Parallel Coffee

Genuine Tea

Diamond Kosher Salt

Sherry Vinegar

Japanese Knives

Kuhn Rikon Pairing knife or Peeler