Fresh Weekly Menu

20%  organic whole wheat and 5% rye gives our T65 bread flour (65% sifted) it's "country" style. This soft loaf is an excellent all-purpose bread with a crisp crust and open crumb. The flavour is mild-to-medium in sour level.  Available in Oblong or square loaves.

Eighty percent Organic naturally leavened whole wheat with no added sugar. This loaf has almost no sour flavour with a soft but sturdy crumb, softer crust than our white loaf - excellent for sandwiches. 

Multigrain  loaf with a multitude of toasted seeds - sunflower, sesame, black sesame, chia, poppy. Barely-there sour notes highlight the toasted, nutty flavour of the seeds.

Contains 35% whole wheat and 5% dark rye. 

30% dark rye flour long fermented with T65 and a touch of whole wheat, this loaf has a tighter crumb and is perfect for sandwiches. 

Croissants

Pain au Chocolat

Morning Buns

Muffins (plant based)

Scones

Sausage Rolls

Cinnamon Buns (dairy free)

Brownies/Blondies (both wheat free, flavours change weekly)

Almond Croissant

Focaccia Slice: Friday at 11:30 - 6.00

Special Choux *(eclair, Paris Brest, cream puff): Sat/Sun after 10am 4.75 - 5.25

Special Croissant*: Sat/Sun after 10am

* Special croissant and special choux are made based on time or wellbeing; some weeks we may choose other specials to avoid extra strain on the Pastry Chef, who has repetitive strain issues.

Mixed, laminated, and baked in house with one hundred percent butter and 30% whole grain. Available daily, best eaten before 11:00am

-- Pain au Chocolat, Almond Croissant, and  Morning Buns (croissant dough rolled with cinnamon sugar and tossed in spiced sugar after baking) are available daily.

-- Kouign Amann, Pronounced Queen-ah-maan, they're a traditional croissant-adjacent pastry from Brittany, France. They are sweet and Salty, dipped in sugar and baked until coated in caramel.  They are available weekends only.

House made ice cream sandwiches are always on wheat free sponges, filled with a light nougat-glace style "ice cream"

Flavours rotate regularly, we always have a kid-friendly flavour, something fruity, and something chocolatey.

**NEW: Frozen Nanaimo Bars

Imagine a Klondike Bar but with a coconut-sunflower sponge and classic custard flavoured ice cream sammy filling

Browned Butter Chocolate Chunkies

Ginger Molasses (v)

Double Chocolate Hazelnut 

Blueberry Oatmeal (gf)

Sweets in square shapes.... Brownies and blondies are available daily, flavours change weekly and both are wheat free. Other squares sometimes make an appearance on weekends.

Made from classic Challah dough and two types of cinnamon, brown sugar, and a hint of lemon, always surprisingly dairy free. Available daily.

Sourdough style, available daily with rotating fruit flavours. Made start-to-finish every morning, egg free. 

Our pork sausage rolls are made with house-made, english-style seasoned pork filling and wrapped in dairy-free puff pastry.  

Available everyday after 9:00am.

MFB

Two Eggs, House Ketchup, Aged Cheddar, greens, Challah Bun (available all day)

Roast Beef

Pecorino, pickled onion, greens, fond aioli

MF Italian

Described by many as "the perfect sandwich"  -- Proscuitto, Chorizo, Genoa, Asiago, spicy house eggplant, greens

Roast Veg

Rotating veg , herbed goat cheese, Nut-free Pesto, greens (vegan if made without Cheese)

Grilled Cheese

Many Cheeses, roast sweet potato, aioli

* Add House Made Bacon 1.50

**Weekly Sandwich Special posted above 

Seasonal variety of vegetables & greens finished with house made dressings.  Winter salad is Caesar with house made bacon.  

Serves 2 or 4     7/15

Rotating and seasonal, often veg-based. Sm(8oz)/Lg(12oz) or 1Litre (to go only)

See FB/Instagram Wednesday post for updates

Medium (Full City), Roasted by 49th Parallel in Burnaby, BC

Espresso with microfoam

Espresso with steamed milk and foam

Espresso with steamed milk

We make our syrups -- Vanilla / Caramel (dairy free) / Hazelnut (made with real hazelnuts, not extract, dairy free) / Peppermint (Oct - Jan) / Pumpkin Spice (Oct-Jan,made with real pumpkin, dairy free) / Dark Chocolate (dairy free) 

Earl Grey / Matcha / Chai / Hojicha (roasted green tea) with steamed milk

From Genuine Tea in Toronto

Loose Leaf:

Black: Earl Grey, Assam, Chai

Green: Jasmine, Sakura Rose, Imperial

Herbal: Cranberry Apple, Ginger, Peppermint

Earl Grey, Matcha, Chai, Hojicha

With or Without Milk, Sweet or Sugar Free

Our iced coffee is Old School espresso poured over ice. It's strong. It's awesome. Available during the warm months (May-October). Shaken Iced lattes also available.

Classic, Palmers, and rotating fruit flavoured lemonades made in house with organic sugar.

Available in 250ml, 500ml, 1litre

Cove Soda, Sparkling Water, Kombucha

- Living the MF Dream 

- We Give A Sheet (croissant pun)

- Screaming Beagle 

#MF Smokeyard ($5 goes to Crohns and Colitis Canada)

Roasted in Burnaby, BC, we use 49th Parallel for it's consistency, ethics, and most importantly: classic coffee flavour. We carry Old school espresso (what we use for our drinks), Epic Espresso (light roast coveted by many locals), Decaf, and Longitude 123 for those looking for a drip option.

Genuine Tea is a Toronto based tea company that focuses on ethically sourced and organic teas. They have personal relationships with growers and select the best quality black and green teas. We keep a small selection of loose teas as well as biodegradable tea bags from them. All their packaging is biodegradable. 

Diamond Kosher Salt is often used by chefs for it's clean flavour and fine texture that dissolves quickly. This feature is handy so you don't over-season your food. It is less 'salty' than sea salt due to it's texture. Can also be used as a finishing salt.

Chef's secret - I worked for a Chef who swore by adding a touch of Sherry Vinegar to every dish for brightness and complexity. He isn't wrong. They are sweet and impart minimal acidity and comforting woody notes. Good replacement for the more pricy Balsamic. 

We carry a very small selection of Japanese knives due to Graham's love of them. Our Tojiro Bread knife has been voted the best bread knife available on Serious Eats.com. We also bring in a few other knives so check with us on our current selection as stock rotates frequently.

Industry chefs often choose the inexpensive Kuhn Rikon Y peelers because they work well and are fast. The carbon steel blade stays sharp and the light body eases stress on the hand. Their pairing knives are especially handy in camp gear as they come with a blade cover.